Since I am on my winter break, I have decided to make a personal goal to run at least 5-6 times a week. I figure if I take a break from tae-bo over the break, my body won't plateau...but im literally running out of ideas. I run but I see noo results. I thought you were supposed to lose serious weight from running. I've only been doing it for a week, but I usually see results in my body quicker, especially when it involves cardio for long periods of time. Lets just see how things go because I refuse to continue to lose just 5 pounds out of this whole thing so far.....But pray for my results because I am really getting discouraged:(
No comments:
Post a Comment